अंतर्राष्ट्रीय योग दिवस 2021: आपकी योग यात्रा शुरू करने के लिए 5 ऐप्स

  • जून 21, 2021

International Yoga Day is observed every year on June 21, as instructed by the United Nations. The yoga day is observed to highlight the importance of the practice of yoga to help people lead a healthier lifestyle. 

Did you know ?

 The practice of yoga is as old as our Indian civilization?

Well, If you’ve been struggling to begin and keep at it during this pandemic, then don’t worry . I won’t bore you with the details that you already know but If you’ve been thinking about starting yoga and are unable to push yourself here is a list of apps that will help you replenish your mind,body and soul. Enjoy !! 

YOGA FOR BEGINNERS

This app offers many pairs of workouts categorized according to your need. This app is especially useful if you’re a beginner. The app gives expert guidance, easy-to-follow instructions, and on-screen diagrams that illustrate every pose. All the programs in this app are free and that explains why this app has a five-star rating on app stores.

SIMPLY YOGA 


Simply Yoga has been featured in Wired magazine and has gotten an impressive review score of 4 in app stores. It is another app that is perfect for any beginner who is taking their first step into the world of yoga. It offers 6 routines specifically for first-timers each ranging for around 20 to 60 minutes. There is plenty of content for advanced users too. It even has streamed yoga classes from the yogi’s around the world and also all the trainers in the app are certified professionals.

Also, they offer a special program for people who wish to lose weight by doing yoga.

DOWN DOG


Down dog might be the most famous app on the list and while it does offer a subscription service, the free version is more than enough to get you started. Downdog has previously been the top-rated app in the google play store plus it has been recommended by BuzzFeed and the wall street journal. The app offers different types of classics. There are 20 different practice areas so that you can enjoy a full-body workout. Downdog also allows you to download your favorite exercises so you won’t always have to be reliant on the internet connection.

GLO


Glo is one of the top-ranked yoga apps on the apple app store. Glo offers more than four thousand classes led by star yogis like Catherine Buddick. The glo app offers personalized yoga routines to fit every lifestyle. You can find class suggestions designed for you to easily access your go-to practices. You can join your favorite professional instructors with members from around the world with their live classes that you can schedule. In advance, you can easily find the classes you’re looking for with the in-app search feature.

DAILY YOGA

Daily yoga app provides various guided classes to help you learn the basics before diving into more advanced classes and if you’re advanced there are plenty of the world’s class teachers in the app to teach you. Daily yoga offers 500 plus asanas, 500 plus meditation classes, and 70 plus yoga programs.

But no matter which one you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. You can even do it with your friends by video call if you think you need some motivation. Kick-off your yoga journey and start doing yoga every day it surely will improve your lifestyle.

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